Course curriculum

    1. Important Starter Information

    2. Understanding Overwhelm & the Role Anxiety Plays

    3. Understanding the Mindset to Create Change

    4. Six Positions In Time - Being in a More Resourceful Mindset

    5. Conversations for Change: What's Happening & What's Needed

    6. Conversation Tips When Someone You Know is Overwhelmed/Anxious

    7. Shifting to Empowered Mode, Let Your Imagination Do The Work

    1. Imagine Differently

    2. Breathing to Feel Calm & Collected

    3. Meeting Our Needs

    4. The Magic of Metaphors

    5. Setting Your Outcome for Success

    6. Being Prepared - from Anxious to Empowered

    7. Daily Imagining Sheet

    8. Your Tasks for Week 1

    9. Positive Thoughts for Positive Outcomes

    1. Think Differently

    2. Switching to More Positive Thoughts

    3. Gratefulness

    4. Old Story, New Story

    5. Stories to Reach Your Next Level

    6. Free Negative Energy

    7. Responding to Uncomfortable Thoughts & Feelings

    8. Utilising Compassion to Get Out of Negative Thinking

    9. Your Tasks for Week 2

    10. Feel Powerful and in Control Whatever is Happening

    1. Feel Differently

    2. Breathing Techniques to Deeply Relax or Invigorate Us

    3. Moving to a More Helpful Energetic State

    4. Spin To Feel Great

    5. Creating New Anchors and Associations

    6. Surround Yourself with Energy

    7. One Minute Reset to Gain Clarity

    8. Having Your Emotions Work for You

    9. Mindfulness

    10. Month Of Mindfulness

    11. Release Stress

    12. The Power of Words - Should, Could, Choose

    13. Getting Out of Your Head - Answers from the Heart

    14. Your Tasks for Week 3

    15. Action Mode for a Positive Future

    1. Act Differently

    2. Switching From Feeling Fear to Feeling Neutral - Fast Phobia Release

    3. Removing Anxiety: Freeing Yourself for Action

    4. Breaking the Circuit & Creating a Better Pattern

    5. Choosing Your Focus - Worst & Best Case Scenarios

    6. Expand Your Comfort Zone

    7. Task Wheel - Identify & Prioritise Your Next Steps

    8. Your Tasks for Week 4

About this course

  • 49 lessons
  • 3.5 hours of video content
  • 2 individual training sessions
  • Contact us for course dates
  • Got a question? Get in touch at [email protected]