Important Starter Information
Understanding Overwhelm & the Role Anxiety Plays
Understanding the Mindset to Create Change
Six Positions In Time - Being in a More Resourceful Mindset
Conversations for Change: What's Happening & What's Needed
Conversation Tips When Someone You Know is Overwhelmed/Anxious
Imagine Differently
Breathing to Feel Calm & Collected
Meeting Our Needs
Setting Your Outcome for Success
Being Prepared - from Anxious to Empowered
Daily Imagining Sheet
Your Tasks for Week 1
Think Differently
Switching to More Positive Thoughts
Gratefulness
Old Story, New Story
Stories to Reach Your Next Level
Free Negative Energy
Responding to Uncomfortable Thoughts & Feelings
Utilising Compassion to Get Out of Negative Thinking
Your Tasks for Week 2
Feel Differently
Breathing Techniques to Deeply Relax or Invigorate Us
Moving to a More Helpful Energetic State
Spin To Feel Great
Creating New Anchors and Associations
One Minute Reset to Gain Clarity
Having Your Emotions Work for You
Mindfulness
Month Of Mindfulness
Release Stress
The Power of Words - Should, Could, Choose
Getting Out of Your Head - Answers from the Heart
Your Tasks for Week 3
Act Differently
Switching From Feeling Fear to Feeling Neutral - Fast Phobia Release
Removing Anxiety: Freeing Yourself for Action
Breaking the Circuit & Creating a Better Pattern
Choosing Your Focus - Worst & Best Case Scenarios
Expand Your Comfort Zone
Task Wheel - Identify & Prioritise Your Next Steps
Your Tasks for Week 4
