Important Starter Information
Definition & Role of Anxiety
Understanding the Mindset to Create Change
Six Positions In Time - Being in a More Resourceful Mindset
Conversations for Change: What's Happening & What's Needed
Conversation Tips When Someone You Know is Anxious
Imagine Differently
Meeting Our Needs
Setting Your Outcome for Success
The Magic of Metaphors
Being Prepared - from Anxious to Empowered
Daily Imagining Sheet
Relaxation: Let Your Imagination Do the Work
Put into Practice
Thinking Differently
Switching to More Positive Thoughts
Creating Certainty
Gratefulness
Responding to Uncomfortable Thoughts & Feelings
Utilising Compassion to Get Out of Negative Thinking
Relaxation: Positive Thoughts for a Positive Outcome
Put into Practice
Feel Differently
Breathing Techniques to Deeply Relax or Invigorate Us
Creating New Anchors and Associations
One Minute Reset to Gain Calm & Clarity
Mindfulness
Release Stress
The Power of Words - Should, Could, Choose
Getting Out of Your Head - Answers from the Heart
Relaxation: Feel Powerful & In Control Whatever is Happening
Put into Practice
Act Differently
Removing Anxiety
Breaking the Circuit & Creating a Better Pattern
Choosing Your Focus - Worst & Best Case Scenarios
Comfort Zones
Task Wheel: Identify & Prioritise Your Next Steps
Relaxation: Action Mode for a Positive Future
Put into Practice
