Important Starter Information
Definition & Role of Anxiety
Understanding the Mindset to Create Change
Six Positions In Time - Being in a More Resourceful Mindset
Conversations for Change: What's Happening & What's Needed
Conversation Tips When Someone You Know is Anxious
Universal Needs
Session 1 Zoom Link
Imagine Differently
Breathing Techniques to Relax and Calm Us
Meeting Our Needs
The Magic of Metaphors
Setting Your Outcome for Success
Being Prepared - from Anxious to Empowered
Daily Imagining Sheet
Your Tasks for Week 1
Session 2 Zoom Link
Thinking Differently
Switching to More Positive Thoughts
Creating Certainty
Gratefulness
Old Story, New Story
Stories to Reach Your Next Level
Free Negative Energy
Responding to Uncomfortable Thoughts & Feelings
Utilising Compassion to Get Out of Negative Thinking
Your Tasks for Week 2
Session 3 Zoom Link
Feel Differently
Breathing Techniques to Deeply Relax or Invigorate Us
Moving to a More Helpful Energetic State
Spin To Feel Great
Creating New Anchors and Associations
One Minute Reset to Gain Clarity
Mindfulness
Month Of Mindfulness
Release Stress
The Power of Words - Should, Could, Choose
Getting Out of Your Head - Answers from the Heart
Your Tasks for Week 3
Act Differently
Switching From Feeling Fear to Feeling Neutral - Fast Phobia Release
Removing Anxiety
Breaking the Circuit & Creating a Better Pattern
Choosing Your Focus - Worst & Best Case Scenarios
Comfort Zones
Task Wheel: Identify & Prioritise Your Next Steps
Session 4 Zoom Link
Your Tasks for Week 4
