Important Starter Information
Definition & Role of Anxiety
Understanding the Mindset to Create Change
Six Positions In Time - Being in a More Resourceful Mindset
Conversations for Change: What's Happening & What's Needed
Conversation Tips When Someone You Know is Anxious
Universal Needs
Imagine Differently
Breathing Techniques to Relax and Calm Us
Meeting Our Needs
The Magic of Metaphors
Setting Your Outcome for Success
Being Prepared - from Anxious to Empowered
Daily Imagining Sheet
Put into Practice
Thinking Differently
Switching to More Positive Thoughts
Creating Certainty
Gratefulness
Old Story, New Story
Stories to Reach Your Next Level
Free Negative Energy
Responding to Uncomfortable Thoughts & Feelings
Utilising Compassion to Get Out of Negative Thinking
Put into Practice
Feel Differently
Breathing Techniques to Deeply Relax or Invigorate Us
Moving to a More Helpful Energetic State
Spin To Feel Great
Creating New Anchors and Associations
One Minute Reset to Gain Clarity
Mindfulness
Month Of Mindfulness
Release Stress
The Power of Words - Should, Could, Choose
Getting Out of Your Head - Answers from the Heart
Put into Practice
Act Differently
Switching From Feeling Fear to Feeling Neutral - Fast Phobia Release
Removing Anxiety
Breaking the Circuit & Creating a Better Pattern
Choosing Your Focus - Worst & Best Case Scenarios
Comfort Zones
Task Wheel: Identify & Prioritise Your Next Steps
Put into Practice
